Blog – Body's Perfect International

Top 10 tricks to get rid of abdominal bloating

Bloating sucks. It’s uncomfortable, in some cases painful and not very aesthetically pleasing. You wake up, ready to rule the day and bam, your s...

Best pre- and post-workout meal ideas

In order to lose weight naturally, it is essential to eat right, especially before a workout. To obtain the best results, our body needs a balanced...

Natural weight loss

What does science say? Losing weight, especially visible or noticeable weight loss, is a heart’s desire for a large part of not only the European p...

How harmful is sugar?

Generally, sugar has a bad reputation. But how harmful is sugar really? How much sugar can I eat on a daily basis? What effects can sugar have on m...

Healthy and unhealthy fats

Fats are an important part of our diet. But which fats are healthy and which ones are unhealthy? What should you look out for when eating fatty foo...

Best healthy diets and recipes for losing weight

Throughout our lives, we are constantly undergoing change. The way we think, the way we look, and the way we make decisions changes every day. The ...

How to boost metabolism at home?

In the previous weeks, we have all been stuck at home due to the coronavirus crisis. These challenging times changed everything. The way we work, o...

How to stay healthy and work out during coronavirus quarantine

Corona - a word that instantly triggers our anxiety these days. Described as the biggest economic and health crisis after World War II, the coronav...

The best weight loss products for women

Being a woman is a privilege. Unfortunately, this blessing also brings a long list of challenges we face on a daily basis. From unrealistic beauty ...

The best weight loss tips for men

Physical appearance is important not only for women but for men too. Although we usually don’t spend a lot of time doing our hair or preparing for ...

The best tips for staying in shape

Losing weight is on a million wish lists around the world. It almost seems like you just need to cut calories to get in shape. Unfortunately, this ...

5 healthy habits for losing weight

Sometimes changing habits can be really frustrating. Why? Because it takes time. If you started this year with big health plans and a decision to l...