Corona - a word that instantly triggers our anxiety these days. Described as the biggest economic and health crisis after World War II, the coronavirus has hit our lives hard. Each aspect of our normal living is affected. We are stuck at home, the cities are locked down, and businesses are crushing down. As the best weapon against this new, aggressive virus, social distancing didn’t leave us much choice. We can sit at home, feel isolated and panic about terrifying news and statistics or adapt, change our perspective, grow, and improve. Of course, this is easier said than done. However, with the right organization, a little bit of discipline, and a constructive point of view, you can get through this crisis without sacrificing your routine, hobbies, or work productivity. If you struggle with weight loss or spent months and months working out to get your dream body, don’t let this situation make you feel helpless. Even now, when conditions are not perfect, you can find a way to work out and eat healthily. Luckily, there are many tips for staying in shape that you can use to get through the corona crisis with success and good results. In this article, you will learn how to work out during coronavirus quarantine, boost your immune system, maintain a positive attitude, and stay motivated, even in times of uncertainty. Let’s start.
Stay in shape – eat healthily
Feeling stressed? We all do. In highly stressful crisis situations, our eating behavior changes as well. For most people, stress triggers overeating or cravings for unhealthy, sugar-rich foods. The science behind this is simple: when in danger or under stress, our body craves high-calorie or high-sugar foods since these provide temporary bursts of energy. Sugar also brings a fast, but short pleasure, which acts as some sort of stress relief. Although this may sound like a kind of first aid in times of crisis, we all know it’s not all fun and games. You already know that sugar isn’t your friend if you want to stay fit or lose weight. Instead, choose healthy, protein-rich foods that will make you feel full for longer periods. Fresh greens like spinach, broccoli, and parsley work great in combination with mushrooms, fish, and red meat. Eggs are also always a good choice. Eat five small portions throughout the day to keep your metabolism high.
But if you struggle to maintain a healthy eating routine and lack motivation for cooking, try Body’s Perfect meal replacement weight loss shake . Created by experts, this certified weight loss product is essential during the Coronavirus homestay. What makes it a great option for both women and men is its long list of healthy ingredients which are ideal for boosting both your immune system and metabolism. During corona quarantine, this wondrous shake will benefit your health and strengthen your body. How? Thanks to these amazing properties:
Vitamin C is crucial for keeping our immune system strong. As one of the best resources of vitamin C, rosehip is all you will ever need during coronavirus quarantine. Vitamin C not only prevents colds and keeps us energized, but also benefits our gums and teeth, skin, bones, and nervous systems. On top of this, rosehip binds the fats and sugars supplied with food, which results in a faster metabolism.
With over 160 active ingredients, ginger is the ultimate immune booster. This magical food benefits the digestion, increases blood flow, purifies the body, and increases circulation. As a powerful anti-inflammatory herb, ginger successfully fights free radicals and helps you fight flu, cold, or poor immunity.
Millions of people use green tea daily. This powerful metabolism activator inhibits the absorption of fats and improves the levels of good HDL cholesterol. During corona quarantine, this amazing ingredient will benefit your weight loss process and even help you fight cellulite.
The secret ingredient called Opuntia is what makes prickly pear so effective when it comes to weight loss. Thanks to it, prickly pear can bind excess fat by joining the fat molecules together. As a result, the human body absorbs fat and sugar better. Thus, our metabolism stays engaged, fast and active.
Cinnamon lowers blood sugar levels by around 30 percent. That’s why it has a special place in every weight loss diet. Besides this, it prevents food cravings and keeps you full for longer. As it increases the body’s temperature, it’s essential for fighting viruses.
Boost your immune system with vitamins
The best way to stay healthy during the corona crisis is social distancing. But, in case you need to leave your home for work, you need to make sure you’ve done everything in your power to stay safe. Besides washing your hands, wearing a mask and gloves, you need to make sure your immune system is strong. To keep your body healthy and ready to fight the virus, you need an additional dose of vitamins. Experts suggest that vitamins A, B, C, D and E as well as minerals like iron, selenium, and zinc can help you fight the infection and recover faster. The good news is that Body’s Perfect Weight Loss Shake comes with tons of vitamins that will make you stronger and healthier.
Now let’s see what benefits these vitamins provide.
B vitamins, particularly B6, B9, and B12, can play a crucial role in the immune response. They directly contribute to the body’s immune response since they influence the production of “natural killer” cells. These cells, furthermore, cause infected cells to “implode” which is the first step in fighting the infection, virus, or any disease.
As a powerful antioxidant, Vitamin C is a big deal these days. As it helps our body to fight inflammation, you should use it daily. Eat pepper, oranges, berries, or kiwifruit or treat yourself with fresh lemonade or homemade orange juice.
Vitamin D is crucial for fighting many chronic diseases since it keeps our immune system in balance. As it destroys pathogens that cause infection, it’s our body’s best friend. A few minutes in the sun can increase vitamin D levels, but since we are stuck at home, we need to compensate with supplements or through food. Besides eggs and fish, we recommend you include dairy products and margarine into your diet.
Iron, zinc, selenium
Besides vitamins, our body needs a large number of minerals to stay healthy. For instance, iron, zinc, and selenium have numerous benefits. As strong antioxidants, zinc and selenium prevent oxidative stress. Thus, they prevent damages caused by free radicals. On the other hand, iron is essential for our blood’s health so make sure you eat food rich in this mineral. Eat meat, chicken, and fish regularly or take iron supplements.
Work out regularly during coronavirus quarantine
The best thing you can do during coronavirus quarantine is to continue your workout routine. Yes, we all miss the gym, but there are still many training options you can practice on your own. You don’t need special equipment or a personal trainer to move your body and grow your muscles. Here are some options you can do whenever you want, with no equipment.
From a standing position, squat down until your thighs are parallel to the floor. Now place your palms on the floor and kick your feet back as far as you can. Keep your arms extended all the time. After your feet land, jump them back in towards your hands, then jump up into the air.
Benefits: Burning fats. Effective cardio option. Good fit for beginners and experienced sports lovers.
Simply grab the rope at both ends. Use your wrists to flick it around your body, jumping to clear the rope as it hits the ground. If you have a small garden or terrace, skipping is a good option.
Benefits: One of the most efficient forms of cardio.
Start with a press-up position. For the best results, rest on your forearms rather than your hands. Make sure your back is straight and tense your abs and glutes. Do it for one minute or longer.
Benefits: Great for our spine and abs.
Lie on your left or right side with your legs straight. Next, prop yourself onto your elbow. Brace your core and raise your hips until you form a straight line.
Benefits: Prevents back pain and makes your spine stronger.
Stand with feet a little wider than hip-width apart. Drive your hips back bending at the knees and ankles. Sit into a squat position while keeping your chest up and shoulders back. Return to a standing position. Repeat at least 15 times.
Benefits: Stronger, toned legs and glutes.
Take care of your mental health – stay calm
It’s hard to stay calm and centered when we constantly need to wash our hands, listen to depressing news, and are busy social distancing. But during these stressful times, your mental health is equally important as your physical well-being. To stay centered and keep a positive attitude, try these tips: Firstly, get to know the facts about coronavirus, prevention, and risky behaviors. Don’t overdo news since too much information can trigger anxiety. Moreover, don’t spend a lot of time on social media. People tend to spread panic and that’s the last thing you need right now. Also, when you feel lonely or isolated, grab a phone and call or message a friend, parent, or neighbor. Stay connected and focused on good things. Take time for yourself, slow down, and practice healthy routines.
Let’s wrap it up
Staying in a good shape and finding the perfect workout during coronavirus quarantine is challenging. But, with a few simple tricks, you can keep your progress going and make the most of your homestay. Eat healthy, stay calm and move your body whenever you can. Remember – this will all pass. Good luck and stay safe!