Losing weight is on a million wish lists around the world. It almost seems like you just need to cut calories to get in shape. Unfortunately, this is far from reality. Besides a strong will, you need to change your habits. Losing weight can involve different strategies like switching to healthier eating habits, cutting out sugar, and trying new types of exercise. Sometimes it requires the combination of fasting, working out, and stress management. Although it does require some effort, weight loss isn’t an impossible mission. So, instead of giving up on your dreams because of a new, way too complicated diet, read this once more: losing weight can be easy. Yes, that’s right. You can even continue eating your favorite meals with just one small, yet powerful modification. Focusing on how you eat instead of what you eat can make a huge difference. Sounds encouraging? There’s more! By implementing simple, healthy habits for losing weight into your daily routine you can make major weight changes without exhausting weight loss programs. In this article, we handpicked the best tips for staying in shape and losing weight that everyone can try. Have a look at them and start changing your habits today!
Don't eat dinner after 9 PM
Are you a night owl that cannot resist that delicious ice cream in the middle of the night? Or you simply can’t imagine watching Netflix without tons of snacks? Well, you’re not alone. A midnight snack is a guilty pleasure for millions around the world. Due to a busy lifestyle, we all sometimes skip a healthy dinner and find ourselves in front of the fridge in the dead of night. Besides the negative impact on our body weight, these eating habits can affect our overall health. Eating late can affect our heart health and metabolism as well as increase our blood sugar levels. The later we eat, the more likely we are to gain kilos and feel heavy the next day. The main reason for this is binge eating. After skipping dinner and starving most of the day, we usually choose unhealthy meals that are rich in sugar and fat. Furthermore, this can result in poor sleep. And, unfortunately, when we sacrifice our sleep, we sacrifice the chance to lose weight with minimal effort. To make your weight loss journey easier, make sure you have a healthy dinner before 9pm. You also need to stop late-night snacking.
Stay focused while eating
Have you ever heard about distracted eating? Well, even if you’re not familiar with this term, you’ve probably had some sort of distraction while eating. Distracted eating is the intentional consumption of a meal that is accompanied by a secondary activity. This activity affects our focus so much that our memory of the meal is diminished or entirely forgotten. This leads to increased food intake. So, if you often find yourself scrolling through Instagram while eating or listen to music with headphones, be aware that your eating style can have a major impact on how much you eat. In other words, it is time to put an end to Netflix dinners. Just hit the pause button on your TV or Spotify playlist and enjoy your meal peacefully. This simple trick can transform your weight loss program completely and help you reach your goals sooner. Also, you will enjoy your delicious meals a lot more.
Cook your meals at home
Eating out may be an option for many busy people out there. Since many of us struggle with our schedules and work-life balance all the time, we often sacrifice cooking for restaurants, fast food, or delivery. However, convenience food can affect our weight loss drastically. Many restaurants offer meals that taste good but are high in calories and loaded with salt or sugar. This means each portion can be higher in calories than expected. Another thing you should keep in mind is the fact that processed food is high in chemical additives, hormones, and unhealthy fat. This type of food can even make you feel irritable and tired, or trigger symptoms of anxiety. Cooking at home, on the other side, is transparent. You will always know what your family eats and what kind of ingredients you’re putting into your body. So, even though you might feel exhausted, try to find time to prepare meals at home. This will not only save you money but also help you stay healthy and in shape.
Your bedroom isn’t your kitchen
Nothing is better than a movie marathon after a long, stressful day. But having a TV in a bedroom isn’t a good idea if you want to lose weight. According to research, keeping a television in the place where you sleep leads to shorter sleep. Poor sleep won’t help if you’re trying to cut kilos. If you want to get in better shape, do yourself a favor and get quality sleep every night. Another important thing you should keep in mind is that your bed isn’t your dinner table. So, stop bringing food into your bed. Be aware that eating in bed is a no-no zone in any successful weight loss program.
Enjoy every bite - eat slowly
Besides many health benefits, eating slowly can help with losing weight. After we eat, it takes around 20 minutes for our stomach to inform our brain that we’re full. When we eat quickly, our body doesn’t have enough time to realize we’ve already had enough. This is the reason fast food is such a bad choice when we work on our body’s transformation. The faster we eat, the more we crave. Luckily, the solution is simple. Put your fork down after each bite and take time to slowly enjoy the flavors. Another great benefit of slow eating is that you’ll feel fuller for longer. Basically, you will feel less hunger 60 minutes after the slow meal than after the fast one. But what’s the best way to start eating slowly? For starters, you need to chew your food thoroughly each time. This will also reduce your calorie intake and cravings for snacks later on.
Healthy snacks and water
When chosen wisely, snacks can be a great way to keep you energized between meals. In fact, healthy snacks can even help you keep your stomach full. The first thing you should do when you feel a bit hungry is to drink a glass of water. If the hunger remains, try these healthy snacks which you can easily prepare at home.
Apple slices with peanut butter
Apples and peanut butter are a dream combination. As a high source of fiber and antioxidants, apples are light and nutritious snack options. Accompanied by peanut butter, they are even better. Although peanut butter is high in calories, it can do wonders for our health since it reduces bad cholesterol. Combine one apple with 1 tablespoon of peanut butter for a well-balanced, tasty snack.
Nuts are a great option if you want a healthy, nutritious snack that doesn’t require any preparation. They are also beneficial for many health problems. They are great for anyone who deals with heart disease or depression. Also, nuts seem to prevent some sorts of cancers. They are a good source of energy and healthy ingredients due to their richness in fat, protein, and fiber.
Dark chocolate and almondsAre you a chocolate lover? So are we! If you want to keep eating chocolate while on your weight loss program, we have great news! Dark chocolate is not only rich in flavonols but tastes good too. Combine it with almonds for the perfect sweet snack.
Cucumber slices with hummusNeed a light, quick snack option? Try cucumber and hummus. Rich in water, cucumber is an ideal food for any weight loss diet. Hummus is made from chickpeas, olive oil, and garlic. This snack reduces inflammation in your body.
Come Up With and Prep a Meal Plan
When it comes to changing habits, discipline is everything. So, if you’re dreaming about a fit, healthy body, try to stay away from ordering in or eating out. The best way to stay focused on your goals is to create a personalized meal plan. Furthermore, this will help you organize and prepare more efficiently. Also, you will always have ready-to-eat meal options to turn to once hunger kicks in.
But first: salad!
Salads are recommended by nutritionists for many reasons. They are full of vitamins and antioxidants, yet contain few calories, which makes them a great weight-loss option. The best part is that you can combine vegetables and other ingredients as you please. The possibilities are endless.
If you’re a fan of chickpeas, you will love this recipe. As a perfect lunch substitute, this salad is a really good choice if you don’t have much time for cooking.
3 cups boiled chickpeas
1 cucumber, peeled and chopped
1 small onion, finely chopped
1 tomato, chopped
3 tbsp of coriander chutney
2 tsp of lemon juice
Black pepper and cumin powder
First step: Mix chickpeas with all the vegetables. Second step: Add chutney and lemon juice and mix well. Third step: Now add black pepper and cumin powder. Additionally, add coriander for some freshness.
Beetroot is known for its magical benefits for treating anaemia and poor blood circulation. Apart from this, beetroot tastes good in combination with other vegetables.
- 2 beetroots
- 1 bunch of arugula leaves
- 1/2 cups toasted pistachios
- 100 gms of goat cheese
- 3 tbsp of balsamic vinegar
- 1 tbsp of olive oil
- 1 tsp of honey
- 5-6 cloves
- 2-3 star anise
- 2 bay leaves
- Salt and pepp
First step: Mix cloves with star anise and bay leaves. Second step: Cook beetroots till they soften. Step three: Strain the liquid and reduce it with honey and balsamic vinegar. Step four: Peel the beetroots and place them on a plate on a bed of arugula leaves. Step five: Finish with adding cheese, nuts, and dressing on top.
Try meal replacement shakes
Meal replacement shakes are becoming more and more popular. They don’t only require zero preparation time but are made to help you lose weight more efficiently. If you want a meal replacement shake that has it all, try the Body's Perfect Weight Loss Shake. Designed for both males and females, this product is packed with all the essential ingredients that will help you lose weight while keeping your body nourished. The mixture of high-quality proteins, vitamins, antioxidants, and minerals makes this shake a must-have product for anyone who wants to lose weight. Its impressive list of high-quality ingredients is the reason behind its popularity. Thousands of people have already reached their goals with the help of this premium product. Maybe it’s time for you to join them!