The best tips for staying in shape

Losing weight is on a million wish lists around the world. It almost seems like you only need to decide to cut calories to get your dream shape. Unfortunately, this is far from reality. Besides a strong will, you need to change your habits. From switching to healthier eating habits, quitting sugar to trying new physical activities – losing weight can involve different strategies. Sometimes, it requires the combination of fasting, working out and stress management. Although it requires some effort, weight loss isn’t the mission impossible. So before the new, complicated diet makes you give up on your dreams, read this once more: losing weight can be easy. Yes, you heard right. Actually, you can continue eating your favorite meals, but with a small, yet powerful modification. Focusing on how you eat, instead of what you eat, can make a real difference. Sounds encouraging? Wait for more! By implementing simple healthy habits for losing weight into your daily routine you can make major weight changes, without exhausting weight loss programs. In this article we handpicked the best tips for staying in shape and losing weight, anyone can try. Have a look and start changing your habits today!

train hard


Don't eat dinner after 9 PM

Are you the night owl that cannot resist that delicious ice-cream in the middle of the night? Or you simply can’t imagine watching Netflix without tons of snacks? Well, you’re not alone. A midnight snack is a guilty pleasure for millions around the world. Due to a busy lifestyle, we all sometimes skip a healthy dinner and find ourselves in front of the fridge in the dead of night. Besides the negative impact on our body weight, these eating habits can affect our overall health. Eating late can affect our heart health and increase blood sugar and metabolism. The later we eat, the more likely we are to gain pounds and to feel heavy the next day. The reason for this is most often in binge eating. After skipping dinner and starving since lunch, we usually choose unhealthy meals rich in sugar and fat. Furthermore, this can result in poor sleep. And, unfortunately, when we sacrifice our sleep, we sacrifice our chance to lose weight with minimum effort. To make your weight loss journey easier, make sure you have a healthy dinner before 9 PM. Also, once and for all forget about middle-night eating!



Stay focused while eating

Have you ever heard about distracted eating? Well, even if you’re not familiar with this term, you’ve probably had some sort of distraction while eating. Distracted eating is the intentional consumption of a meal that is followed by a secondary activity. This activity affects our focus so much that our memory of the meal is diminished or forgotten entirely. This leads to increased food intake. So, if you often find yourself scrolling through Instagram while eating or listen to music with headphones, be aware that your eating style can have a major impact on how much you eat. In other words, it’s time to put an end to Netflix dinners. Just hit the Pause button on your TV or Spotify playlist and enjoy your meal peacefully. This simple trick can completely transform your weight loss program and help you reach your goals sooner. Plus, you will enjoy your delicious meal more.

stay focused while eating 


Cook your meals at home

Eating out may be an option for many busy people out there. Since we struggle with our schedules and work-life balance all the time, we often sacrifice cooking for restaurants, fast food or delivery. However, convenience food can drastically affect our weight loss. Many restaurants offer meals that taste good but are high in calories and loaded with salt or sugar. This means each portion can be higher in calories than expected. Another thing you should keep in mind is the fact that processed food is high in chemical additives, hormones, and unhealthy fat. This type of food can even make you feel irritable and tired, or trigger symptoms of anxiety. In addition to this, cooking at home is transparent. You will always know what your family eats and what kind of ingredients you’re putting in your body. So, even though you might feel exhausted, find time to prepare meals at home. This will not only save you money but also help you stay in shape, all at once.

cook your meals at home


Your bedroom isn’t your kitchen

Nothing is better than a movie marathon after a long, stressful day. But having a TV in a bedroom isn’t a good idea if you want to lose weight. According to research, keeping a television in a place where you sleep leads to shorter sleep time. Poor sleep, however, won’t be your friend if you’re trying to cut pounds. If you want to get in better shape do yourself a favor and get quality sleep every night. Another important thing you should keep in mind is this: your bed isn’t your dinner table. So stop bringing food into your bed. Be aware that eating in bed is a no-no zone in any successful weight loss program. 

Your bedroom isn’t your kitchen


Enjoy every bite - eat slowly

Besides many health benefits, eating slowly can help with losing weight. After we eat, it takes around 20 minutes for our stomach to inform our brain that we’re full. When we eat fast, our body doesn’t have enough time to realize we’ve already had enough. This is the reason fast food is such a bad choice when we work on our body’s transformation. The faster we eat, the more we crave. Luckily, the solution is simple. Put your fork down after each bite; take your time to slowly enjoy flavors. Another great benefit of slow eating is that you’ll feel fuller for longer. Basically, you will feel less hunger 60 minutes after the slow meal than after the fast one. But what’s the best way to start eating slowly? For starters, you need to chew your food thoroughly each time. This will, as well, reduce your calorie intake and craving for snacks later on.


Healthy Snacks and Water

When chosen wisely, snacks can be a great way to keep you energized between meals. In fact, healthy snacks can even help you keep your stomach full. The first thing you should do when you feel a bit hungry is to drink a glass of water. If the hunger remains, try these healthy snacks you can easily prepare at home.


Apple slices with peanut butter

Apples and peanut butter are a dream combination. As a high source of fiber and antioxidants, apples are light and nutritious snack options. Followed with peanut butter, they are even better. Although peanut butter is high in calories, it can do wonders for our health since it reduces bad cholesterol. Combine one apple with 1 tablespoon of peanut butter for a well-balanced, tasty snack.


Mixed nuts

Nuts are a great option if you want a healthy, nutritious snack that doesn’t require any preparation. Plus, they are beneficial for many health problems. They are great for anyone who deals with heart disease or depression. Also, they seem to prevent some sorts of cancers. Rich in fat, protein, and fiber, they are a good source of energy and healthy ingredients. 

mixed nuts

Dark chocolate and almonds

Are you a chocolate lover? So are we! If you want to keep eating chocolate while on your weight loss program, we have great news! Dark chocolate is not only rich with flavonols but tastes good as well. Combine it with almonds for the perfect sweet snack.


Cucumber slices with hummus

Need a light, quick snack option? Mix cucumber and hummus. Rich in water, cucumber is an ideal food for any weight loss diet. On the other hand, hummus is made from chickpeas, olive oil, and garlic. Use it if you want to reduce the inflammation in your body. 


Come Up With and Prep a Meal Plan

When it comes to changing habits, discipline is everything. So, if you’re dreaming about a fit, healthy body, try to stay away from ordering in or eating out. The best way to stay focused on your goals is to create a personalized meal plan. This will, furthermore, help you organize the preparation more efficiently. Also, you will always have ready-to-eat meal options to turn to once hunger kicks in.

meal plan


But, first salad!

Salads are recommended by nutritionists for a reason. They are full of vitamins and antioxidants, yet contain few calories, which makes them a favorite weight-loss option. The best part is that you can combine vegetables and other ingredients as you please. The possibilities are literally endless. 


Chickpea salad

If you’re a fan of chickpeas you will love this recipe. As a perfect lunch substitute, this salad is an especially good choice if you don’t have much time for cooking.



  • 3 cups boiled chickpeas

  • 1 cucumber, peeled and chopped

  • 1 small onion, finely chopped

  • 1 tomato, chopped

  • 3 tbsp. coriander chutney

  • 2 tsp lemon juice

  • Black pepper and cumin powder to taste

First step: Mix chickpeas with all the vegetables. Second step: Add chutney and lemon juice and mix well. Third step: Now add black pepper and cumin powder. Additionally, add coriander as well for some freshness.


Beetroot Salad 

Beetroot is known for its magical benefits for treating anaemia and poor blood circulation. Apart from this, beetroot tastes good in combination with other vegetables.



  • 2 beetroots
  • 1 bunch of arugula leaves
  • 1/2 cups toasted pistachios
  • 100 gms of goat cheese
  • 3 tbsp. of balsamic vinegar
  • 1 tbsp. olive oil
  • 1 tsp honey
  • 5-6 cloves
  • 2-3 star anise
  • 2 bay leaves
  • Salt and pepper to taste

First step: Mix cloves with star anise and bay leaves. Second step: Cook beetroots in a boil till they soften. Step three: Strain the liquid and reduce it with honey and balsamic vinegar. Step four: Peel the beetroots and place them on a plate on a bed of arugula leaves. Step five: Finish with adding cheese, nuts, and dressing on it.


Try meal replacement shakes

Meal replacement shakes are more and more popular. They don’t only require zero preparation time but are made to help you lose weight more efficiently. If you want a meal replacement shake that has it all, try Body's Perfect weight loss shake. Designed for both males and females, this product is packed with all the essential ingredients that will help you lose weight while keeping your body nourished. The mixture of high-quality proteins, vitamins, antioxidants, and minerals, makes this shake a must-have product for anyone who wants to lose pounds. Its impressive list of high-quality ingredients is the reason behind its popularity. Thousands of people have already reached their goals with the help of this premium product. Maybe it’s time to join them! 

weight loss shake

Let’s sum up

Transforming your body requires time and discipline but it’s something you deserve. When we feel healthy, strong and sexy, every goal is more achievable. So, stop making excuses and start a new, healthy routine now. Don’t worry – you can get amazing results just by implementing simple changes into your daily routine. Choose healthy snacks, prepare your meals at home, stay focused while you eat and eat slowly. Keep in mind that high-quality meal replacement shakes can be the perfect option that both saves your time and boosts your energy. Also, be aware that eating in the middle of the night can affect both your sleep but weight loss as well. Stay away from the fridge after 9 PM, try to be optimistic and never forget that you are enough. We at Body’s Perfect strongly believe that you can and you will reach your weight goals without complicated and exhausting weight loss programs. For starters, replace one meal with our meal replacement shake and go for a walk. It’s a good start! Have fun and keep us posted about your results!

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