The supplement HMB has a primarily positive effect on muscle development and thus counteracts muscle breakdown. Specific mechanisms of action of HMB have been identified, especially in studies in the USA. It could be determined that HMB can support the strength and muscle building after a hard workout. This is possible because HMB ensures that protein breakdown in the muscle is slowed down. So HMB is well-suited, in combination with a weight-bearing, a workout or hard physical work, to prevent a loss of muscle mass and increase strength. HMB should also have other positive effects. First, it is said to reduce LDL cholesterol and blood pressure. In addition, it should be responsible for stimulating effects on the immune system.
  • Muscle building
  • Lowering cholesterol levels
  • Blood pressure
  • Immune system

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