Green coffee bean extract, also known for its main ingredient chlorogenic acid, is said to have healing and weight-reducing properties. Chlorogenic acid is a polyphenol and has antioxidant properties. It is precisely this active substance that is purported to be particularly important for weight loss. The chlorogenic acid in green coffee has a proportion of 45 to 70%. It reduces the absorption of glucose into the bloodstream. Thus, the blood sugar level hardly rises and fat is not reformed. Green coffee is even better suited than roasted coffee because of its effect and still makes you alert due to the caffeine (also called tein) and helps concentration. Trigonelline, also an alkaloid, is also present in small amounts. This alkaloid helps the body to make Vitamin B3. It is also involved in many different metabolic processes. One example is the production of fatty acids. Green coffee has 18 different amino acids that store important substances in the body and control many metabolic processes. Green coffee can lower hunger pangs and reduce the desire for sweet foods. Because it lowers the blood sugar level, green coffee ensures that there is no binge eating or unnecessary hunger pangs.
- Weight loss
- Suppression of hunger
- Preventing food cravings
- Regulating blood sugar levels