The konjac root is considered the ultimate in repletion satiety and has fewer calories than a cucumber. That's exactly why it's an ideal ingredient in a diet designed to help you lose weight. The konjac root consists primarily of water and about 60 to 80 percent of soluble dietary fibre, primarily glucomannan. Such water-soluble dietary fibre can be far better utilized in the human digestive tract than non-soluble.
This particular ingredient of the konjac root, glucomannan, due to its outstanding water solubility, can bind significantly more fluid than comparable dietary fibre. This means that on contact with water this fibre swells up to a multiple of its original volume and thus causes a strong feeling of satiation in the gastrointestinal tract. So we eat less but feel just as full.
Another advantage is that the Asian root has virtually no calories. Per 100 grams there are only about 8 calories! That's less than a whole cucumber possesses. Konjac is vegan as well as gluten-free, therefore making it great for allergy sufferers.
The konjac root is the perfect solution for all those who want to feel satiated and consume virtually no calories. In addition, the konjac root contains protein, which positively supports your muscle development. Calcium, which strengthens the bones, is also included. In addition, the konjac root contains magnesium, manganese, copper and cobalt.
- Weight loss
- Muscle Building
- Strengthens the bones