Take 2 capsules daily in the morning, 2 before lunch and 2 before 5 o'clock in the evening with a glass of water.
In order for the body to get used to the additional substances as best as possible, we recommend starting with only one capsule on the first day and increasing it by one capsule daily until the indicated daily intake of 6 capsules is reached.
All bodies have to adapt to the intake of additional substances. Depending on your age and diet, some ingredients may only work after being taken for several weeks! In order to achieve the best results and long-term success you should take our products over a longer period of time, we recommend at least 10 weeks.
Meal timings are crucial:
In order to achieve the best results when losing weight, we recommend taking the last meal of the day or shake by 6 o'clock in the evening. Should another meal be eaten afterwards, it should be as small and as low in calories as possible. Eating meals too late in the evening not only affects your digestive system negatively, but your sleep as well, which in turn affects your weight loss badly.