Lean yoghurt powder contains many important proteins for the body. This protein stimulates the burning of fat and fuels the metabolism. Protein boosts your metabolism because one third of the calories contained in protein are broken down on the spot. A higher amount of protein keeps the blood sugar levels stable, food cravings are thus prevented. Another essential task is muscle building, as the body forms muscles from proteins. The muscles in turn reflect the largest human protein store. In addition to your muscles, tendons and ligaments, skin, hair and nails and the connective tissue of the body are also developed and maintained with the help of proteins. For hormones as well, which, amongst other things, regulate emotions, instincts and growth, the protein is a major building material. In addition to hormones, it also forms the basis for a variety of enzymes in the body, without which a proper metabolism would not be possible. At the same time, proteins repair body tissues or muscle cells that have been damaged by injury or illness.
- Fat metabolism
- Preventing food cravings
- Blood sugar levels
- Muscle building
- Strengthening of skin, hair, nails