Take 2 capsules daily 30 minutes before each meal with a big glass of water.

Drink at least 2 liters of water during the day for the best effect.

Meal timings are crucial:

In order to achieve the best results when losing weight, we recommend taking the last meal of the day or shake by 6 o'clock in the evening. Should another meal be eaten afterwards, it should be as small and as low in calories as possible. Eating meals too late in the evening not only affects your digestive system negatively, but your sleep as well, which in turn affects your weight loss badly.