To prepare a meal, add 50g of powder (2 scoops), 2 teaspoons of vegetable oil * and 300 ml of low-fat milk to a shaker or blender and mix thoroughly.

* Vegetable oil with high level of unsaturated fatty acids.

For better saturation, the amount of powder can be adjusted (As a part of a meal replacement).

Meal timings are crucial:

In order to achieve the best results when losing weight, we recommend taking the last meal of the day or shake by 6 o'clock in the evening. Should another meal be eaten afterwards, it should be as small and as low in calories as possible. Eating meals too late in the evening not only affects your digestive system negatively, but your sleep as well, which in turn affects your weight loss badly.