Magnesium deficiency not only makes you sick, it also makes you fat, because the mineral plays a key role in the metabolism of fat as well as other metabolic reactions. The mineral is not only responsible for strong bones and firm muscles but is also a real fat burner. In addition, it prevents water retention and supports digestion. Since only an adequate supply of magnesium guarantees an optimal metabolism of fats, but the body cannot produce the mineral itself, it must be absorbed through food, approx. 400 mg daily. In addition to the significant participation in metabolic processes and the stabilization of cell walls and proteins, magnesium is also used for the conversion of high-energy substances such as glucose magnesium. Without magnesium, no energy can be provided in the body. Even with the transmission of stimuli between nerves and muscles, smooth interaction is only guaranteed with magnesium. Magnesium is also essential for strength in teeth and bones. Adequate magnesium supply also protects both the bones and the cardiovascular system in old age.
- Fat metabolism
- Strengthening of muscles, bones and teeth
- Cardiovascular system