One of the main reasons why white kidney bean extract is so effective in losing weight is its high fiber content. The fiber in kidney beans is easily water-soluble, which causes a firm paste to form in the stomach. This paste surrounds our stomach. This makes us feel full longer. The fiber also keeps your blood sugar level at a constant level, which prevents the release of too much insulin, which in turn helps prevent weight gain. White kidney beans can not only support the body in losing weight, but can also strengthen your heart and cardiovascular system, because the beans are rich in folic acid or vitamin B9. This vitamin helps the heart, because it reduces the level of homocysteine in the body, an amino acid that is contained in the blood.
- Regulation of blood sugar levels
- Strengthening the cardiovascular system