Ceylon cinnamon powder (Cinnamomum zeylanicum)

Ceylon cinnamon is often referred to as the natural or original cinnamon. Certain ingredients in cinnamon affect the blood sugar level and positively support the metabolism. Taking cinnamon daily lowers your blood sugar level by about 30 percent. When blood sugar levels are kept low, your body metabolizes more fat. Even after a single consumption of cinnamon your blood sugar level is lowered for one to two days. The best results are achieved, however, if you take cinnamon several times a day. Cinnamon not only stimulates the metabolism, but also increases the body's temperature, which stimulates fat burning. And not only that: if you regularly take cinnamon, you consume even more calories in all your sports activities than usual! In addition, cinnamon slows down the emptying of the stomach and is proven to keep you full for longer. Of course, its sweet aroma prevents food cravings too.

  • Fat metabolism
  • Satiety
  • Preventing food cravings
  • Lowering blood sugar levels

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